- Source of fibre for healthy digestion (As part of a healthy balanced diet). - Source of Vitamin C for a healthy immune system (As part of a healthy balanced diet). We're committedto bringing you good quality food. That's why all our products are tested by Woolworths shoppers, just like you. 1 serve of vegetables= 1/2 cup One serve of vegetables is equal to approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.  View more