Brisbane's Best YOGA Studios
Yoga is a practice of mind and body with different styles including physical postures, breathing techniques and meditation. It has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. Most of the early yoga description has been recorded on fragile palm leaves which were easily damaged, destroyed or lost. Back to its history, it can trace back to 5,000 years ago, but some researchers suggest that yoga may be up to 10,000 years old. (Burgin, 2020)
It might be centuries old but with the adaptation of the world. Yoga studios have changed their way of teaching and classes style. Whatever your inner yogi prefers — hot, slow, stretchy or spiritual — our guide to Brisbane's best yoga studios has you covered.
Stretch Yoga is suitable for beginners and takes the various levels of practice -- Hatha, Yin, Vinyasa and power Vinyasa - and re-labels them according to grapple the basic poses and move up toward strong stretch, promoting strength, endurance, balance, coordination and focus. Plus, with the sheer number of classes they have on their timetable, there is no excuse to give it a go.
Address: Level 1/132 Albert Street, Brisbane
Credit : Stretch Yoga
Flex Hot Yoga is a beginner-friendly yoga studio in Norman Park, offering Brisbane's best hot yoga classes. Their studio offers the Power Vinyasa, Ashtanga and Yin with their highly experienced instructors. Flex Hot Yoga is the complete workout for body, mind & soul. Their yoga practices helping you to release your daily stress, tone your body, quieten your mind and refresh your spirit. Reach your full potential by receiving authentic Yoga teachings in a modern environment. If you are looking for a deeply transformative experience, their studio helps you to strengthen your body and mind. Whether you are a fresher to the yoga studio, or you are looking to deepen your practice, you have to come to their studio. Their studio is a warm and welcoming place.
Address: 174 Bennetts Rd, Norman Park QLD 4170