What's inside matters From smoothies to sorbets, breakfast bowls to overnight oats, this super fruit adds a pop of natural sweetness to any recipe. High in fibre for a happy gut(1), and a source of vitamin E to protect your cells(1), it's packed with goodness you can enjoy any day! Fibre for a happy gut (1)Vitamin C as a fatigue-fighter (1)1 Cup = 1/2 of your daily serve (2)(1) As part of a healthy balanced diet.(2) One serve of fruit is equal to approximately 150g. Australian Dietary Guidelines recommend 2 serves of fruit per day.  View more