What's inside matters From berry-licious smoothies to ice creams and breakfast bowls, this super fruit is great for adding a burst of natural sweetness to your favourite recipes. Filled with Vitamin C as a fatigue-fighter (1) and fibre for a happy gut (1), you can even enjoy them as a cool, frozen snack on a warm, sunny day!(1) As part of a healthy balanced diet.1 cup = 1/2 of your daily serve (2)(2) One serve of fruit is equal to approximately 150g. Australian Dietary Guidelines recommend 2 serves of fruit per day.