Kellogg's Special K Original breakfast cereal is made with light, crisp flakes of rice, wheat & oats Kellogg's Special K Original breakfast cereal contains rice, whole wheat and oats. These delicious flakes are a source of protein and fibre – worth waking up for and enjoying at breakfast! Kellogg’s Special K Original is designed with essential nutrients to help support wellbeing. Each serve provides your body with protein, fibre as well as essential vitamins and minerals. With a healthy varied diet and regular physical activity, you’ll be on your way to living a nourished lifestyle! Source of protein : supports lean muscle growth and strong bones Source of fibre: supports regularity and gut health Good source of calcium: supports strong bones and teeth Good source of iron: supports energy levels, immunity and metabolism Good source of Vitamin D: supports healthy bones and teeth Good source of folate: supports energy levels, immunity and healthy tissue growth Good Source of B vitamins: supports energy metabolism 4 health stars  View more